Get Results and Build Habits That Keep The Results Coming Inside “Get it Off Keep It Off” with Coach Concita
Thursday, March 14th - Monday, April 29th
Training #1 (3/14 @ 7:30p) Revitalize Phase:
Learn which foods and beverages to include in your daily meals to reduce bloating and water retention, increase your energy, and shed annoying water weight.
Training #2 (3/21 @ 7:30p) Reset Phase
Learn which foods to include and reduce to reset your taste buds, get control of your hunger, and stop the cravings now so that you can feel more in control of your food choices and jumpstart your weight loss progress.
Training #3: (3/28 @ 7:30p) Revamp Phase:
Learn how to tweak the meals that you already enjoy to make them more Figure Friendly so that you enjoy continued weight loss without sacrificing the foods you really enjoy.
Day 1-7: Revitalize Phase: Daily accountability for implementation of the Revitalize Phase. Day 8 – 14: Reset Phase: Daily accountability for implementation of the Reset Phase. Day 15 – 42: Revamp Phase: Daily accountability for implementation of the Revamp Phase.
Live Q& A each Monday in the online support group.
All trainings and Q&A sessions are recorded in case you miss a live session.
All questions can be directed toward your coach and the community inside of the Get it Off Keep it Off online support group.
I'm now at the point where I can eat anywhere. Wherever I am, I can figure it out. -Sonja Wright
It feels so good for my food and workouts to be on autopilot now. It's one less thing to manage when life gets busy. - Adaobi Tulton
Concita helped me get results without having to be so extreme That was a gift! - Julia Carlson
All I can say is I listened and applied and it worked.. - Audrey Geddes
I wasn't sure that I could get results with ths method because I was already doing something much more strict. I was glad to be wrong. - Stephanie Greiner
Want more 1:1 support during the program? Just choose the Platinum Package Upgrade and get: