Figure Friendly Meal Checklist: A FREE Meal Framework for Women over 40 Who Want to Lose 3-10 Pounds Each Month without Giving up Carbs

MEAL COMPONENTS so that you know exactly what to include in each meal to feel full and satisfied without blowing your calorie deficit.
MEAL RATIOS so that you know much of each component to include to lose weight.
WHAT TO FOCUS ON VS. IGNORE so that you can stop overthinking and stressing over complex details that don't really move the needle when it comes to results.

This checklist is 100% COMPLIMENTARY right now.

THIS CHECKLIST IS FOR YOU IF...

You want to learn how to tweak the meals that you already enjoy and eat so that they help you get results. You aren't interested in adopting some foreign meal plan full of foods you don't even eat.
You want to look and feel fierce without spending a ton of time and mental energy on food. You have zero desire to spend your weekend meal prepping or your days counting calories and macros like some sort of food accountant.
You want a simple, effective approach that you can easily incorporate at your very next meal. You have no desire to spend hours figuring out the sytem and hundreds grocery shopping before you can implement the plan.