GET IT OFF KEEP IT OFF is a comprehensive coaching program for women over forty who are ready to learn how to lose 30 plus pounds and keep it off without diets or excessive exercise in just six months.
ELIMINATING YOUR FAVORITE FOODS DOESN’T LEAD TO LASTING WEIGHT LOSS
You don't want to go on a diet or start another meal plan. You know why? Because you want to lose weight and keep it off, not stay in an endless cycle of losing and gaining those same pounds.
Let's face facts. You've already been there before, but you're not alone. Can you guess how many people get sustainable results from diets and meal plans? Not many!
Many regain the weight in less than a year. You're here because you want your efforts to pay off for the long-term, but that hasn't happened yet.
Sure you've lost weight before and even learned a few lessons along the way, but no matter how much you work at it, you still somehow backslide into old habits with little to show for your efforts.
Giving up sounds tempting when it looks like NOTHING will work.
You’ve already tried…
Burning it off with exercise
It’s frustrating and demoralizing to feel like you’ve tried (or at least considered) it all, and to be honest you’re TIRED and ready for a different way.
YOU CAN GET LASTING RESULTS WITHOUT GIVING UP YOUR FAVORITE FOODS
Real talk. The reason those things haven’t worked for you is because you’ve never learned how to include your favorite foods into your daily diet without overdoing it and sabotaging your results. You know how to give up the foods you like or relegate those foods to cheat days long enough to lose the weight, but it comes right back because you haven’t yet mastered the art of blending them in on a regular basis.
I've seen clients struggle with this over and over again, which is why we created GET IT OFF KEEP IT OFF.
With this approach, I've helped dozens of clients (starting with myself) learn how to create weight loss that lasts in just six months.
There are 3 main objectives you'll achieve with GET IT OFF KEEP IT OFF.
Get rid of hunger and cravings before they start.
Learn how to use food and beverages, instead of pills and diet drinks, to naturally feel less hungry and reduce cravings. You’ll never have to fight your way through hunger pangs or wish your way through cravings just to lose weight again. You’ll continue to find these daily eating and drinking habits beneficial when you move on to the weight maintenance phase.
Eat the right amount to lose weight without feeling deprived or trigerring weight gain.
I’ll guide you through the science, art, and psychology of finding your “just right” quantity of food. This method is more reliable than calorie calculators and puts you on the fast track to feeling satisfied and energized while getting results.
Reduce the frequencey and duration of weight loss plateaus.
We’ll start with the very basics of how your metabolism works and the error of the eat less and exercise more approach. You’ll learn exactly how to purposely cycle through periods of increased eating and exercise and decreased eating and exercise to keep your metabolism responsive and your morale high. Get ready to learn how you can make frequent and extended plateaus a thing of the past.
Qualification Criteria for Each GET IT OFF KEEP IT OFF Client
Everyone who wants lasting weight loss isn't positioned to get it. That's why there's a qualification process. I only work with women who are qualified and ready to show up and do the work, those with the attitude and drive to make the most of their time in Get it Off Keep it Off.
Here’s what I'm looking for and how to know if Get it Off Keep it Off is right for you.
THIS IS FOR YOU IF YOU:
Are a woman over forty who wants to lose 30 plus pounds and keep it off by leveraging strategies that work now rather than trying to remix the weight loss shenanigans of your 20s and 30s.
Require an approach that has plenty of room for the food you like outside of “treats” or “cheat meals”. You want to break the all or nothing mindset and wish to steer clear of behavior that triggers it.
Want a simple, efficient, and effective food and fitness approach to weight loss that fills you with confidence that you’re on the right path. You’re allergic to complexity that leaves you second guessing your decisions.
Are willing to invest up to one and a half hours per week to ensure you are properly executing the strategies.
Want support and accountability to break out of inaction and inconsistency. You gain momentum best when you have someone else invested in the process too..
THIS IS NOT FOR YOU IF YOU:
Are hoping to drop a quick 5-20 pounds with a rigid meal plan. Speed of results is more important than sustainability.
Prefer using complex food strategies and spending hours working out each week. It’s your hobby and you want to produce results using those methods.
Disregard non-scale victories and have the tendency to augment any approach to force the scale to go down each week.
Have little patience for a logical process and give in to the impulse to jump from thing to thing in attempts to accelerate results. You find it hard to pick one thing and see it through.
Have diagnosed metabolic dysfunction and haven't seen your doctor about your needs.
Want to completely outsource accountability and require being “chased down” to follow through.
How We’ll Work Together Through GET IT OFF KEEP IT OFF
The format of Get it Off Keep it Off is what makes it truly unique and helps you achieve results that were previously not possible. When we speak, I’ll explain the entire format and structure in detail.
For now, what’s most important to know is that we use a blend of…
EASY TO DIGEST LESSONS
You’ll receive live training, as well as tutorial videos and cheatsheets, to walk you through each phase of the Get it Off Keep it Off framework step-by-step. You will be accessing all content through the private client app.
You'll receive accountability and support, through daily check ins and weekly calls, to help you master the strategies and keep you taking results-producing action. Additional access during coaching office hours ensures you receive all of the personal attention and feedback you need.
30-Day Love it or Leave it Guarantee
I am 100% committed to helping you lose 30 plus pounds and keep it off.
That said, you might still have hesitations about whether what you’re reading on this page is truly possible for you and if Get it Off Keep it Off is the best choice to get you there. Here’s the deal. Get it Off Keep it Off is an elite option and the investment reflects that. That might make you question if it’s really “worth it,” and I get that. The truth is it’s only worth it if you’re the right fit. That’s why there’s a multi-step application process. We need to both be sure this is the right next step for you.
By accepting you into my coaching program, I'm saying that I know that I can help you achieve your goal. In essence, I'm putting my reputation on the line and betting that you are committed to doing the work to achieve your goal as I teach you how to get it done.
The results my clients have achieved are results that women have easily paid more than five times the amount of my coaching program to get (hello months of personal training, exclusive spa treatments, “Mommy Makeovers”, and more). However, you don’t yet know that you are going to get the type of results that they have.
So in case you are still hesitating to apply, here’s a guarantee that you can bank on:
If within the first 30 days of us working together, you apply all the strategies I teach you, complete your brief homework assignements, engage with your accountability check ins, and seek support by attending all of your coaching calls with your questions and concerns and do not experience controlled hunger, nearly non-existent cravings, enjoyable meals and snacks that you look forward to eating, as well as full confidence in cooking or ordering meals that support your goal without excluding your favorite foods (which is proof that you are positioned for sustainable weight loss), then I'll happily let you off the hook for all future Get it Off Keep it Off payments. No strings attached.
However, I know that if you do all that is mentioned above, your results are guaranteed. So, if you're happy with your results, we continue as agreed. It's a win-win.
If you’re truly ready to lose 30 plus pounds and keep it off and willing to do the work to get there with the guidance and support of Get it Off Keep it Off, there is absolutely no reason NOT to apply today.
You have the power to lose 30 plus pounds and keep it off with GET IT OFF KEEP IT OFF.
But what you’ve been doing hasn’t been working and it’s time for that to stop, once and for all.
You’re here reading this page because you’re a woman over forty who’s SO done with….
Repeatedly gaining and losing weight and putting “lose weight and get in shape” on your vision board every January.
Optimistically starting a new diet disguised as a “lifestyle” that leaves you worse off than before you started.
Dutifully spending hours counting calories and prepping meals only to quit because that approach doesn’t really fit your life.
Desperately scouring the internet for something that will finally work long-term.
Doing a ton of trial and error with your food and simply NOT seeing the lasting results you want.
Trying to “burn it off” in the gym only to be left hungrier and puffier than when you started.
Reading, learning, and trying EVERYTHING, like Intermittent Fasting, Keto, macro counting, bootcamps,and online exercise classes, and becoming more doubtful that lasting results are possible for you with each failed attempt.
Being so focused on the tight clothes in your closet and increasing number on the scale that you're worried you’ll never figure it out. You're wondering if maybe just waiting is the answer. Spoiler... it’s not.
Investing in personal trainers, 21-day challenges, shake subscription programs disguised as coaching, and online weight loss programs that leverage bots to make you feel like someone is on the other end of the app yet still falling short of your real goal.
You’re tired of wasting time, money, and energy on methods that give you FLEETING results.
You’re ready for REAL answers. REAL support. REAL results.
Which is why you’re the perfect candidate for GET IT OFF KEEP IT OFF.
Because you know what happens when you finally know how to lose 30 plus pounds and keep it off with ease?
You feel RELIEVED because you finally understand what was holding you back and have a clear path to the results you desire. No more second guessing yourself.
You wake up every morning EXCITED to tackle your daily movement and food strategies because you have the system and support to handle it like a pro. No more reluctant, doubtful, and inconsistent implementation.
You’re OPTIMISTIC about your future results because you can feel the difference your new habits are making even before you lose your first pound.
You ENJOY socializing even more than before because the internal chatter about whether or not you should enjoy the moment or stay on track is gone. You know how to do both seamlessly.
You have more mental energy for your family, work, and social life because now you’re NOT STRESSING about your struggles with your weight.
RESULTS DON'T HAPPEN BY ACCIDENT...
They happen because you have followed a system and process, taken the steps, done the work, and received the help necessary to get where you want to go. Period.
If you’re ready to finally see those results you’ve been wanting, saying goodbye to those 30 plus pounds, let’s do this.
I am 100% committed to my clients inside of Get it Off Keep it Off.
And I've already helped dozens of women over forty lose 30 plus pounds and keep it off over the past decade plus. So, I already know exactly what you’re signing up for when you decide to join Get it Off Keep it Off.
But I understand that you’re not behind the scenes seeing the wins that I'm seeing every day. So, why don't I bring you behind the scenes?
You don’t just have to listen to me go on about how incredible the program is. Instead, you can hear directly from women just like you who’ve experienced these results firsthand.
I’ve Tried Losing Weight Unsuccessfully for Most of My Life. Is This Really Different?
I went from not being able to even smell popcorn and see fries without sabotaging myself to feeling like I could eat ANYWHERE and stay on track without feeling deprived. — SONJA
At the point this picture was taken, Sonja had lost over 50 pounds. She’s now a total of 70 pounds lighter and has kept it off over four years.
Can I Really Start Seeing a Difference in 30 Days?
Get it Off Keep it Off was somewhat shocking to me. I couldn't believable that is was so doable and making such a big difference. — SHARON
What if I Hate Meal Plans and Need to Be Able to Pivot on the Fly?
Get it Off Keep it Off gave me the flexibility that I needed to execute the plan with the structure I needed to get results. — JOELLE
What if I Have a Family? Can I Do This Without Cooking Two Meals?
Get it Off Keep it Off helped me learn how to make small tweaks to the country cooking my family loves to still get results. I'm motivated instead of overwhelmed.— SARA
In GET IT OFF KEEP IT OFF, you really learn how to lose the weight and keep it off.
Unlike other online-based coaching programs, Get it Off Keep it Off does not pack hundreds of clients into a program, hand you a guideline PDF with minimal support, and then celebrate the clients who can figure it out on their own while ignoring the ones who struggle.
We also don’t over leverage technology to the point where you are being coached by bots and algorithms that don’t truly understand your journey.
And, we definitely don’t give you a rigid protocol to follow and then pretend that it’s your lack of desire for the outcome , instead of the lack of comprehensiveness of the plan, that’s keeping you on the struggle bus.
Get it Off Keep it Off is different in its focus on goal-supportive habit building. You’re not just learning how to lose weight. You are cultivating a whole different way of being that ensures you meet and maintain your goal.
As a Get it Off Keep it Off coaching client, you will not only be guided step-by-step through the Sustainable Weight Loss System and its associated frameworks, but you will be supported through implementation and have your execution tracked through the entire time. So, with one tap on the app you can see where you’re killing it and where you have room for improvement.
The best part is how absolutely do-able this will be, once you have the right framework and support in your corner.
DON'T SPEND ANOTHER MOMENT STALKING MY SOCIAL MEDIA POSTS AND RE-READING THIS PAGE
If you know this is for you, trust yourself enough to take this step.
I’ve tried coaching before and I still struggled to get and keep the weight off. How will this be different?
The major difference that you can expect with Get it Off Keep it Off is that our focuse will be on getting results while blending in your favorite foods and cultivating daily habits that make this way of living a true lifestyle. My clients tell me that they are still practicing their habits years after we stop working together. That's the magic.
How much weight can I expect to lose during the program?
Previous clients have lost 15-30 pounds over the course of this six-month program and continue to get results with the habits they’ve built. Assuming you consistently practice the concepts and don’t have any underlying medical issues, your rate of results will also depend on how close you are to your ideal weight already and how often and recently you’ve lost and gained significant amounts of weight.
I really need accountability. How will you hold me accountable during this program?
You’ll be given accountability opportunities through daily check-ins and weekly coaching calls. While I can’t “make you” do the program, I will be right there with you each day. If you know you have the tendency to “opt-out” of accountability or require being "chased down" to follow through, you may need additional support to leverage this program for all that it's worth. Many of my clients have found therapy a very helpful compliment to this program. They get to the root of their resistance with their therapist and develop their food and fitness habits with me.
I know what to do but struggle with consistency. Will this program help me?
Yes. The entire program is designed to foster consistency through building high return daily food and fitness habits. If you can commit to relaxing into the process, rather than attempting to speed ahead, you will build the consistency that you need to make results inevitable.
How do you help me if I’m struggling to implement?
I don’t expect you to breeze through this program without help. When you have difficulty implementing, we investigate why. We find ways to eliminate or work around each roadblock as it presents itself to make implementation easier. This is why daily access to your coach is included in the program - to troubleshoot in real-time. As you can imagine, this is an iterative process. So, you have to bring both patience and tenacity to the relationship to get the best results possible.
How much access will I have to the coach?
You will have access to your coach Monday through Friday via the chat function in the private client app and on your weekly coaching calls. However, what my clients find even more powerful is the documented strategies that they can access anytime day or night. Those are also in the private client app.
Will I have to buy protein shakes and supplements to do this program?
No. Everything you’ll learn will help you build meals using food that you can get from any grocery store.
Will I have to count calories or fast?
No. This program is designed to help you get results while eating normally. However, many of our clients find that brief periods of tracking their consumption help them gain awareness of extra calories that sneak into their daily consumption and slow down progress. Once they're aware of those tendencies, they make the adjustment in their intake and continue eating in a habit based way. If you already count calories or fast, you will learn strategies and develop habits that can eliminate the hunger and sense of deprivation that is often associated with both of those approaches.
Will I have to do weekly meal prep?
No. You will learn how to build (or order) meals that support your goal without the need for weekly preps and Tupperware meals. However, you can meal prep if that helps you follow through on eating your intended meals.
Will you give me a meal plan to follow?
No. I will teach you how to make modifications to what you already eat to get the results you want. You’ll receive tools and training to create meals and a menu plan that suits you so that you’ll be excited to eat your food while still getting results. You maintain control and autonomy at all times. I'm simply a resource- not the boss of your food.
How much time will I have to spend working out?
You can fit the suggested movement into 20-30 minutes each day. If you have a relatively active lifestyle, you may not need additional movement to meet the program suggestions.
Will I receive a workout plan to follow?
You will receive follow-along video workouts and a workout calendar. However, this is a resource you’ll use if we discover that your current workouts are increasing your hunger and cravings. Doing formal workouts is not a requirement of the program. Many of our clients achieve their goal with general daily movement.
How much time will I need to dedicate to watching the videos?
Each strategy video is broken up into mini-lessons that are 8-21 minutes long. Each week, you’ll spend no more than 1 hour watching the videos that explain the concepts. Most weeks, it will require much less time than that.
How long will I have access to this program?
You have access to the program videos for the duration of your program. You’ll be able to watch them repeatedly over time and spend as much time as you need on each concept. By the end of the program, you won't need access to the materials because the concepts taught will be your new habits. This program is focused on getting you into action- not staying in a perpetual state of consuming information.
I’m ready to pay and start. Why do I need to apply?
Simply put, we need to vet each other. We will be working closely together for an extended time. I want to make sure that this option is the best fit for your situation, and I want you to be sure that I'm the best fit to guide you through this process.